Children have an extremely important job to do. They have to grow up. They have to go to school and learn the skills that allow them to grow into happy, healthy and productive adults. That’s a bigger job than any of us adults do.
You have to look after your energy. Negativity is catching and let’s face it with the current economic crisis there is a lot of it about. Start nourishing your energy levels if you are feeling down. Get enough sleep and eat proper meals. Once you have started to take some exercise, you will feel better.
I’ll be willing to bet you are overweight. Most of us are. Whether it’s a few extras pounds or a whole bunch, we’re fat. The fast food giants and junk-food manufacturers spend billions convincing us to eat their food. Even the so-called reduced fat kind are filled with calories. So we just eat more of those anyway, thinking we are cheating the scale. Restaurant portions are huge and my wife and I usually bring half home. But the rest of you don’t. So, what am I saying here? I’m saying that you have to stop whining and do something before you end up like my wife and mother. If not, you’ll get heart problems, cause liver or kidney damage, retain clogged arteries and as a result, produce a shortened lifespan.
Back to the title question. Why are you still fat? You know the risks and yet, you are overweight, for a variety of reasons. Yet you refuse to do anything about it. The problem relates to an action. You have to get moving, quite literally. And you have to cut out the fat. Once you understand that, you will be on your way. When will you start and what will you do? How can someone who has been fat for years change their habits? It’s not easy, but it can be done with a few baby steps. First, you have to admit there is a problem. Then you have to chose a course to follow. Try that baby step.
You probably know already that breakfast is the most important meal of the day. It is also a great opportunity for you to load up on fruits and vegetables. If you like eating eggs in the morning, one of the things that you can do is to make a vegetable omelet. Just add tomatoes, pepper, onions and some mushrooms with an egg and voila, you have a very healthy breakfast. Instead of drinking coffee, you can also drink fruit juice in the morning. Fresh juice is always better than canned of course.
Have a positive attitude! – Relax! Have a positive attitude and approach the online exam as you would approach any other exam. Keep in mind that online exams are a part of your online learning process that you simply cannot avoid. So the best thing that you can do is be prepared.
3) Drink water all day. You will also need to drink a lot of water during the day. Water keeps you hydrated and also flushes out toxins from your body. Aim to drink eight or more glasses per day. Water also keeps you feeling full so you won’t be so inclined to eat unhealthy snacks all the time.