Monthly Archives: June 2018

Six Steps To Staying Healthy For The New School Year

You need to make a daily schedule of all the tasks and stick to it. Your body requires a regular routine in order to stay healthy. Initially it would be difficult to wake up early, but it is very important that you wake up early and exercise regularly. Even if you have a small walk or jog in the morning, it gives you fresh oxygen that helps your body and mind stay energetic throughout the day. Try this tip just one day, and you will see the results for yourself. Just write down your daily schedule and stick to it.

Oatmeal is the quintessential healthy breakfast. Pair that with the protein from an egg, milk’s calcium, cinnamon’s antioxidants, and natural sugars and you will never miss the other eggs.

Step Two: Exercise for 30-60 minutes. I know exercise is the last thing on your mind on a busy holiday, however it is worth your effort. You will negate some of the extra holiday calories and your metabolism will climb even higher.

Fiber is especially important to a diabetics diet. We should have fiber, along with Vitamin D, Calcium, and Omega-3s at every meal. (The guidelines for these 4 particular fat-fighters are a good idea for anyone, diabetic or not.) Here are a few examples of the fiber content of some common foods: 1 medium apple = about 3 grams, 1/2 cup fresh raspberries = 4 grams, 1 cup cooked fresh spinach = 4 grams, and 1/2 cup chickpeas = 6 gram. In reference to the above tidbit, this is why it is important to eat whole-grain breads.

Time management skills – Developing good time management skills and being aware of how you use your time is extremely important for your success. First you will need to develop a study plan and set aside a set amount of time of study hours per week. Are you more productive in the morning or at night? Figure out the time of day when you are most productive and use that time to study for your exams.

Fruit smoothies – A good breakfast at any time, but especially on a hot summer day. Use fresh or frozen fruits and berries such as bananas, strawberries, raspberries or any other fruit you like.

I’ll be willing to bet you are overweight. Most of us are. Whether it’s a few extras pounds or a whole bunch, we’re fat. The fast food giants and junk-food manufacturers spend billions convincing us to eat their food. Even the so-called reduced fat kind are filled with calories. So we just eat more of those anyway, thinking we are cheating the scale. Restaurant portions are huge and my wife and I usually bring half home. But the rest of you don’t. So, what am I saying here? I’m saying that you have to stop whining and do something before you end up like my wife and mother. If not, you’ll get heart problems, cause liver or kidney damage, retain clogged arteries and as a result, produce a shortened lifespan.

The Holidays and winter have a way of “adding inches” or help you “retain water” during this season! You look forward to looking your best. Unfortunately, your schedule is brim-full of late night parties. And that means flowing cocktails and “I lost count” volume of fingerfoods. So you try on that rockstar skinny jeans, and you suddenly realized that you need to loose 10 pounds – fast! So the quick solution: Crash diet!?

Why Breakfast Is The Most Important Meal Of The Day

Do not get carried away with your Christmas supermarket shop. Remember, Christmas is a celebration but does it really warrant that 1KG tin of chocolates or the 12 pack of pastry packed sausage rolls and pork pies?! If it is not in your trolley it cannot end up in your mouth, so shop sensibly. Your waistline and wallet will both be grateful!

The best way of which i am aware to help you shed the pounds is to condition your subconscious mind. You can change the way you think about food and about eating.

It makes sense to start the day early. No, you don’t have to be up by the crack of dawn. However, you should allow enough time for a healthy breakfast or perhaps a quick workout.

Here is a simple routine that encompasses the entirety of both legs. Sit on the edge of a chair with your back straight and feet flat on the floor. Place your palms on top of your thighs. Raise your feet up onto their tiptoes as high as possible while pressing down on your thighs with your hands. Hold for ten seconds, and then slowly return to the start position while still pushing down on your thighs. Do 15 repetitions. Now lie flat on your back with your thighs and calves in the air at 90-degree angles and your toes pointed to tense your calves. Extend one of your legs so that your toes are pointing at the ceiling then slowly lower it to the starting position. Do this 15 times for each leg.

Research among 9 to 12 year olds has shown that a breakfast with a low glycemic index (low GI) — that is, wholegrain bread — combined with protein keeps them satisfied much longer. Children eating a more standard breakfast that has a high GI (white bread / toast, sugary cereals, etc.), get hungry much more quickly, snack more frequently and have greater problems controlling their weight now and as adults.

Eat several small, healthy snacks and meals throughout the day — People who eat small meals and snacks every few hours, earlier in the day, tend to feel better and have more energy. They also tend to eat fewer overall calories, especially at night. Keeping yourself from getting hungry may be the best craving-stopping technique out there!

You need to get a specific and measurable weight loss number for a target. This is one of the strategies that’s pretty easy to do, and it could help you lose weight; but be sure to put your goals in a time frame. Goal setting is an effective tool to measure the progress you’re making; so you’ll be aware of your success.

Yogurt with fresh fruits – If possible, choose a low fat yogurt with a low sugar and calorie content. Add fruits or berries of your own choice and serve with a large glass of fresh orange juice.