Daily Archives: March 17, 2019

Healthy Eating – The Most Common Myths Surrounding Your Diet

Stock your refrigerator with low fat milk, fruit juices, fresh fruits, reduced fat cheeses, low fat yogurt, fresh veggies, fresh grilled or baked chicken, turkey, and fish, apple sauce, low fat cottage cheese, and bottled water. These choices are all good for you and provides the fiber, protein, vitamins and minerals your body needs to stay healthy and strong.

If you need to lose weight, and want to try it, it may work for you. However, as with all other diets, make sure that you see your doctor first, for a general check up.

The third tip is don’t cut out all the fat! Fats are a necessary part of a healthy diet. It’s the types of fat you eat that is the key. Healthy fats, boost brain power, improve and mood, promote healthy pregnancies, contribute to healthy skin and hair, and help absorb certain vitamins, among other things. Rather than cut out all fats, just be smart about the ones you do eat. Seek out healthy fats such as those found in olive and canola oil, nuts, avocados, fish and seafood, and peanut butter. Cutting these out of your diet completely could lead to unhealthy nails and dull, flat hair, unhealthy nervous system and stress levels, and spikes in blood sugar. A little good fat goes a long way. So make sure you work a little of these good fats into a well-rounded diet.

The simplest breakfast is to take your banana, peel back the skin and get right into eating. What could be simpler? What could be as tasty and as good for you? This must surely rate as the easiest, healthy breakfast.

It doesn’t have to be a large breakfast but one that consists of foods that will energy your brain and body. A mere cup of coffee is not substantial. If you must have your coffee, combine it with a bagel and peanut butter or fruit with cheese, or a white omelet or hard-boiled eggs and toast. Notice that the food suggested does not have to be fancy and elaborate but something that will give you energy to sustain you until the following small meal. The snacks in between your major meals can include pretzels, crackers, yogurt, cheese, fresh fruit, smoothies and so much more. Keep in mind that they must not be fried, or sugar laden since you are using these snacks for energy. When you implement these snacks your body will be happy and not feel starved when the major meal time arrives.

3) Drink water all day. You will also need to drink a lot of water during the day. Water keeps you hydrated and also flushes out toxins from your body. Aim to drink eight or more glasses per day. Water also keeps you feeling full so you won’t be so inclined to eat unhealthy snacks all the time.

Study space – What is the best study space you can think of? Dedicate a quiet study space that is free from distractions where you can concentrate and focus solely on your studies. Let your friends and family know that this is your time to study and not to disturb you during these times.

Between these two feelings, what is the difference? It is the state of your life energy. Your life will be miserable when your energy flow is too. Nothing you can do will change it until you change the flow of your life energy. Being filled with positive energy, you cannot be depressed. You won’t lie there waiting for life to pass by as you will be too involved in it to waste time like this.