Between these two feelings, what is the difference? It is the state of your life energy. Your life will be miserable when your energy flow is too. Nothing you can do will change it until you change the flow of your life energy. Being filled with positive energy, you cannot be depressed. You won’t lie there waiting for life to pass by as you will be too involved in it to waste time like this.
Make sure you eat breakfast everyday. Eating a healthy breakfast is important everyday. Breakfast starts your metabolism firing and working on burning calories throughout the day. Try to incorporate some protein into your breakfast if you can. By eating breakfast, you are keeping yourself fuller right up until lunchtime, and you are also giving your body energy to help you burn calories.
Aimless life leads to nowhere. You must have to setup your goal. Don’t worry, you are not going to go to compete in Olympics next time. A common problem people have while setting up a goal is either they set their goal too high or they just don’t set at all. Set up a reasonable goal for yourself. And there is a reason behind it. Once you setup your goal, your unconscious mind constantly remind you of achieving it. This way you will have a reason to get flat abs in the time frame you setup for yourself.