Contests

Find some coral calcium sachets, which are “teabags,” to add minerals to your purified water because it will reduce the pH in your body; otherwise purified water alone will rob your bones and organs of precious calcium.

The real topic that should be given attention to is the reason why people experience this so-called fatigue. People should realize the different factors associated with it as well as the possible cures for feeling exhausted.

The most frightening foods that you think might be healthy but might not be is dried fruits and granola. Granola is very rich in fat so you must try to limit your consumption of that ingredient. Also dried fruits of raisins, apples and other fruits might seem healthy but they are usually loaded with sugar and calories.

You might start off your day with an apple, some fat-free milk, and a whole wheat english muffin with peanut butter. Smoothies are also good choices. Skipping breakfast increases over-eating at lunch time, resulting in packing on extra carbs and fat. And this causes sluggishness and tiredness for the remainder of the day.

When you eat 5 to 6 small meals a day, not only will your body stay energized but your metabolism levels will increase which will prep your body for weight loss. Of course, the mere addition of several snacks throughout the day will not take the place of exercise. We all know that you must keep the body active to keep it healthy. Instead of taking the elevator or escalator opt for the stairs. Instead of looking for the closest parking space, park your vehicle a bit farther and walk. Get your family involved and implement a walking routine. With the introduction of video games, there are many games on the market today that include activities that the entire family can enjoy while staying healthy.