It will provide them with significant amounts of important micro-nutrients as well as macro-nutrients: vitamins C and D, calcium, iron, fibre, carbohydrates, protein and fat. This is of great importance also for older children moving into puberty and adolescence. Their nutritional needs explode as they swap their children’s bodies for adult ones.
Smoothies – Instead of having plain milk, try some new fruitful flavors with delicious smoothies. Having fresh fruits in the morning with milk also help in cleaning the antioxidants from your body. Try new fruits or smoothie recipes for kids and they will always ask for more every day. Preparing smoothies hardly takes time and gives you a good break from the eating routine every morning.
Recent studies have found that eating about a quarter cup of almonds a day can lower your LDL by 4.4 percent. Almonds are full of good monounsaturated fats and are leaps and bounds better for you than eating chips or other snacky foods. Almonds can be high in calories however, so I recommend the dry roasted kind for snacking.
You need to get a specific and measurable weight loss number for a target. This is one of the strategies that’s pretty easy to do, and it could help you lose weight; but be sure to put your goals in a time frame. Goal setting is an effective tool to measure the progress you’re making; so you’ll be aware of your success.
When you eat 5 to 6 small meals a day, not only will your body stay energized but your metabolism levels will increase which will prep your body for weight loss. Of course, the mere addition of several snacks throughout the day will not take the place of exercise. We all know that you must keep the body active to keep it healthy. Instead of taking the elevator or escalator opt for the stairs. Instead of looking for the closest parking space, park your vehicle a bit farther and walk. Get your family involved and implement a walking routine. With the introduction of video games, there are many games on the market today that include activities that the entire family can enjoy while staying healthy.
If you like having sandwiches for lunch and dinner, what you can do is to add lettuce, peppers, onions and tomatoes with ham or even a burger. You can also have vegetable soups such as squash or tomato for lunch or dinner. If you are the type of person who doesn’t like eating having stuff at dinner, then you can just have a salad. Just toss some lettuce, tomatoes, onions and carrots in a bowl, add a low-fat dressing and you dinner is already served.
Some things that should be included in the breakfast are organic eggs, cottage cheese, raw nut butte or smoked fish. These are essential to healthy breakfast. Add Carbohydrates in form of vegetables, oatmeal, fruits, or sprouted grain bread.
5) You need to change your eating habits. If in the past you ate all sorts of junk food or sweets, you will need to stop eating them. You need to be making more healthier food choices when you go shopping. Make sure to buy healthier cuts of lean meats, vegetables, and fruits. Whenever you eat, eat a lot more fruits and vegetables than your other main course. A really neat idea is to divide your plate in half, where half your plate is vegetables. The other side can be lean meats, fish and any other healthy choice.