Want to make this holiday season extra special? Why not start your very own phone coaching program with a weight loss coach right now! Together you will keep the holiday pounds away. Hiring a coach is different than recruiting a friend to diet with, or asking your spouse to help. Truth be told, it’s doubtful either one of these “supports” is going to hold up when put to the test. If your spouse is anything like mine, he’s no help at all. I’d get, “It’s a party, enjoy yourself!” Or, “It’s Christmas, have what you want.” And a diet buddy is probably no better. When it comes down to it, they aren’t going to jeopardize your friendship over a diet failure.
The right kind of food you should eat include vegetables, fruits, fish, nonfat dairy, egg whites, shellfish, soy products, olive oil, cinnamon, cayenne pepper, skinless poultry, etc. You must not skip your meals. Eat 5 small meals throughout the day. They must be healthy meals, not fast food. Drink plenty of water every day to give your stomach a sense of fullness and to help flush out toxins. Never skip your breakfast. Ensure you eat a healthy breakfast every day.
Here is a simple routine that encompasses the entirety of both legs. Sit on the edge of a chair with your back straight and feet flat on the floor. Place your palms on top of your thighs. Raise your feet onto their tiptoes as high as possible while pressing down on your thighs with your hands. Hold for ten seconds, and then slowly return to the start position while still pushing down on your thighs. Do 15 repetitions. Now lie flat on your back with your thighs and calves in the air at 90-degree angles and your toes pointed to tense your calves. Extend one of your legs so that your toes are pointing at the ceiling then slowly lower it to the starting position. Do this 15 times for each leg.
Make an emotional and physical commitment to completing your goal! Goals are not achieved if you’re not committed 100% to making them a reality. Your goal has to be important enough that you’re willing to commit time, energy and money to making it reality. On a scale of 1 – 10, ask yourself how important is this goal? Why is it important? How will achieving this goal change life for the better?
I am sure like most people you make grand plans every year to lose weight. Just like most people those plans never materialize. I want to help you get the body you want. I want to help you lose weight. I’ll ask from you is that you follow the tips I am going to tell you and take them to heart.
The diet’s been around in various forms for 50 years. It’s claimed that the vinegar speeds your metabolism, reduces food cravings, and helps you to lose weight. However, there’s no medical reason for the diet’s success. It’s a fad diet.
So, with just a few basic ingredients on hand, you can be on your way to a healthy 5-minute breakfast with virtually no clean up afterward. And don’t forget, lower cholesterol, healthier heart, stabilized blood glucose and improved digestion.